Fortify your health and fitness so you can think, feel, and move better for a lifetime
The High-Performer's Health Coach
Sustainably Improve your health and manage your complex lifestyle with wellness practices and principles that actually encourage continued success in your personal and professional life.
My practice deals extensively with functional training, health psychology, nervous system regulation, and longevity protocols.
Free resources to get you started
Nervous System Regulation Guide
Your nervous system controls your entire body. Become familiar with how it works and use it to start healing from the inside out.
Meditation Starter Kit
Meditation changes your brain to handle stress better. Learn the basics and start training yourself to handle stress better.
Plug & Play Wellness Template
Your quality of life is determined by the small things you do daily. Use the options in this easy-to-use template to set yourself of wellness success.
Jake G.
Real Estate - Owner / Investor
Colton is instrumental in helping me achieve and maintain this relationship with my health and I sincerely believe that he can do wonders for others in the same boat. I would HIGHLY recommend him to anyone who has a goal of long-term health.
Juan R.
Life Insurance Agency Owner
Colton’s approach to health and performance is a primal, back-to-basics way of looking at how we care for our bodies and minds. His primary goal is to help you do what your body is designed for and to guide you to perform at your highest level.
Colton’s incredible knowledge and understanding of the human sciences, Eastern thought, and psychology, combined with his relentless effort to continually educate himself is what drives his teaching methods. I believe this is what separates him from any other mentor you will find.
Ernesto A.
Film Producer
What makes Colton different from other coaches is his breadth of knowledge, patience, and creativity.
Throughout the mentorship, I realized that my mind, body, and soul need to be in sync so I can constantly progress in all those areas.
I love Colton’s methods and would tell anybody on the fence to try them. You will not regret it, especially if you are looking for something unique and ahead of the times compared to other coaches and programs out there today.
Your Next Steps: On Your Own
Your Next Steps: Hiring Professional Help
Functional Fitness Training
Making it to the gym is one thing and proper exercise selection is another. Working privately with a fitness professional is the best way to ensure you are improving your postural alignment, mobility, and strength to protect yourself against future injury. Inquire via the link below to find out how functional fitness training is the perfect pair for your health journey. (In-person coaching services)