Health & Performance Coach for Elite Professionals
Strength Training, Mobility, Yoga, Meditation, Recovery Methods, Longevity Protocols, Nervous System Regulation, Health Psychology, and more. There is a lot that goes into your long-term success... We just have to start somewhere.
Coaching Methodology
Functional Exercise
A proper exercise protocol should be realistic and fit into your lifestyle. Your customized fitness framework helps you increase mobility and strength, making your body injury-proof.
Soft Tissue Therapy
Proper recovery is just as crucial to maintaining good health, if not more so, as a well-structured exercise regimen. Shiatsu Massage, Cupping, and Scraping are the staples in my recovery methods.
Nervous System Control
Life is full of stressful conditions. Overactivation of the CNS is the basis of most health conditions. Learn to mitigate dis-ease for a happier and healthier body, mind, and spirit.
"Colton's process and coaching methods have been instrumental in improving my health and quality of life. I believe they are tools that I will always be able to incorporate into my life."
- Barbara L. (Attorney)
There are many health coaches.
Why me?
I have been formally studying human performance for 9 years, professionally coaching for 5, and practicing for a lifetime. My sports-centric youth laid the foundation for a natural path to health & human performance. For 5+ years, I have been mentoring the business elite to gain resilience and equanimity.
I am in the business of helping high-performing professionals sustain their health and manage their complex and demanding lifestyles.
Credentials
B.S. Sports and Exercise Science
Precision Nutrition Level 1 (PN1)
Certified Strength & Conditioning Specialist (CSCS)
Certified Personal Trainer (CPT)
Registered Yoga Teacher 200hr (RYT 200)
Book a Call"If you're considering Colton's services, try it. You will not regret it, especially if you are looking for uniquely, and forward-thinking compared to the other programs that are out there."
- Ernesto A. (Film & Music Producer)
Something cool about my coaching...
The Annual Daothletics Wellness Retreat is a chance to disconnect from the stressors of today's busy and complex lifestyle. We take this time to disconnect so we can get back in touch with what keeps us going strong in the first place: our health and well-being.
It’s easy to let life/work impede on your health when your schedule gets busy. Taking time to learn or re-establish solid health practices that you can use in your daily life is a must.
My Mission
Is to inspire a sustainably healthier world by equipping individuals with resources that encourage them to recognize their biology, psychology, and social factors.
What Kind Of Results Do My Clients See?
Lose the extra body fat
Improve your heart health
Improve metabolic health
Improved mobility & flexibility
Improved sleep quality
Peace of Mind
Improved relationships w/self & others
Greater sense of well-being
Emotional Control / Emotional Stability
Handle stress better
Let's Book A Call"I realized the coaching was working when my family and friends observed that I was remarkably less stressed than they expected me to be during a period of material professional turbulence"
- Ryan T. (Private Equity)
Where Else You Can Find Me
Check out my other platforms for more information and get a better feel for my style
How Is Working With Me Actually Different?
The coaching is holistic in that clients can look to me for assistance in managing the physical, mental, and spiritual aspects of their lives. Additionally, coaching is highly data-driven while also compelling Type-A and analytical clients to relax and feel more intuitive in physical and cognitive domains. My coaching balances these two areas seamlessly.
Some notable metrics that we track are:
- Average Heart Rate (Sleeping & Waking)
- Heart Rate Variability (Sleeping & Waking)
- Free Testosterone
- Body Composition (Body Fat - Lean Muscle Mass Ratio)
- Mobility Benchmarks
- Strength & Performance Results
Find Out More
Your Health & Wellness Manual:
The Daothletics eBook
This catalog consists of the methodology and proven frameworks that we live and coach by at Daothletics. Claim your copy now, implement the practices without delay, and you will begin to sleep better, think clearer, have more energy, and bulletproof your body and immune system.
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Flexible nutritional framework
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Mindset models to mitigate stress
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Training recommendations and keys to success
Your personal health and longevity recipe has many ingridients. Learn to use them all.
Even though we won't use all of the strategies available to us simultaneously, we SHOULD have some level of competency or familiarity with each of them. Just like certain foods have their growing season, certain facets of our fitness practices have their own season. The human body and brain are highly adaptable and function better they have a more eclectic toolset to pull from when navigating daily life.
You made it this far... Here's what's next
Functional Fitness Training
Making it to the gym is one thing and proper exercise selection is another. Working privately with a fitness professional is the best way to ensure you are improving your postural alignment, mobility, and strength to protect yourself against future injury. Inquire via the link below to find out how functional fitness training is the perfect pair for your health journey. (In-person coaching services)
